Health and Wellness Services

Our goal is to help our patients gain and maintain their most optimal levels of health. This inspires our wide range of health and wellness services, from fitness programs to cooking classes and beyond.

Pool, Gym and Studio Fitness Classes

Our indoor pool and complete gym features state-of-the-art equipment, studio fitness classes on demand and personalized exercise prescriptions. Our approach is to focus on each person as an individual. We get to know you and after a thorough evaluation, we develop a customized wellness plan designed to fit your lifestyle and your health needs and goals. It’s about health. It’s about wellness. It’s about living your life to the fullest.

Healthy Cooking Program

Whether you’re a seasoned professional in the kitchen or are just starting out, we are sure to have a class to inspire you to take your culinary skills to the next level. Our classes cover a variety of techniques and education around healthy cooking in a safe and fun environment. Classes are typically about one hour long and feature one of our healthy cooking instructors to help guide you through the recipes of the day.

Nutrition Counseling

Whether you are facing a chronic illness such as Type 2 Diabetes or high cholesterol, or just need to regulate your diet to remove unnecessary sugars or processed foods, our registered dietitians will be available for one-on-one consultations and regular follow-ups. A healthy and balanced diet is a huge part of being your healthiest self and we want to help you achieve that goal.

Health Seminars

A Matter of Balance

Disease Management Programs

With classes to help you navigate the process of aging related to not only your physical health, but also your mental and financial health, our Disease Management Programs are offered monthly at the MatureWell Lifestyle Center.